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29th Jan 2014 Salomon Spikecross Running Shoes
I've run in both Speedcross and Fellcross, so it was a bit of a surprise to hear that Salomon had another varient on the shoe - the Spikecross. Essentially it's much the same as the Fellcross, but...
28th Jan 2014 Running Food - Chia Charge
I was half way through a 21 mile race a couple of months back and was struggling. Approaching a check point a friend caught me up and I managed to stay with her for about a mile at which point she...